How to Do a Colon Detox
You can use detox product or do it the old fashioned way, which we outline below.
*For 3 – 5 days, eat a diet that is 50% fresh fruits and vegetables.
*Each night before bed, take Swisscorr Detox booster mix with 100ML water
*Each morning, before eating, drink a cup of hot water with the juice of a half a lemon.
This should help stimulate a bowel movement.
*Aim to have a bowel movement at least once a day.
A word of caution: be sure to drink lots of water (not soda or sugary drinks). If not you wil get heaty in your body n might create even more congestion in your colon.
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